HYROX løpsanalyse: Alex Munro - Cape Town 01:47:43 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Alex Munro

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:47:43
Rangering: —
AG-rangering: —
Kategori: SOLO · PRO

Alex Munro

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running57:20 (53%)

Stations44:09 (41%)

Roxzone6:18 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:06/km-20.7%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	4:17	123
Running 2	6:22	-
Sled Push	3:43	118
Running 3	6:54	-
Sled Pull	6:04	113
Running 4	7:08	-
Burpee Broad Jump	5:41	146
Running 5	7:34	-
Rowing	4:44	128
Running 6	7:25	-
Farmers Carry	3:13	155
Running 7	-	-
Sandbag Lunges	6:52	153
Running 8	9:50	-
Wall Balls	9:35	-
Running Total	57:20	168
Roxzone Total	6:18	129