HYROX løpsanalyse: Kim Ayford & Clifton Ayford - Cape Town 01:32:43 | HyCoach

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HYROX løpsanalyse: Kim Ayford & Clifton Ayford

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:32:43
Rangering: #177
AG-rangering: #18
Kategori: DOUBLES · OPEN

Kim Ayford

Clifton Ayford

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running50:55 (55%)

Stations32:42 (35%)

Roxzone9:11 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:22/km+13.0%14.2%

Splittider

Segment	Tid	Rangering
Running 1	4:12	-
SkiErg	4:37	216
Running 2	6:01	-
Sled Push	1:49	115
Running 3	6:15	-
Sled Pull	4:56	189
Running 4	6:38	-
Burpee Broad Jump	4:09	146
Running 5	6:48	-
Rowing	5:33	138
Running 6	6:55	-
Farmers Carry	1:43	62
Running 7	6:48	-
Sandbag Lunges	4:31	-
Running 8	7:22	-
Wall Balls	5:24	-
Running Total	50:55	-
Roxzone Total	9:11	-