HYROX løpsanalyse: Johan Nel & Elriza Riddle

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:17:46
Rangering: #101
AG-rangering: #23
Kategori: DOUBLES · OPEN

Johan Nel

Elriza Riddle

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running45:07 (58%)

Stations27:55 (36%)

Roxzone4:48 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:38/km+6.5%8.9%

Splittider

Segment	Tid	Rangering
Running 1	4:22	-
SkiErg	3:59	53
Running 2	5:40	-
Sled Push	1:58	170
Running 3	5:36	-
Sled Pull	3:44	135
Running 4	5:49	-
Burpee Broad Jump	3:41	148
Running 5	5:54	-
Rowing	4:26	55
Running 6	5:57	-
Farmers Carry	1:46	104
Running 7	6:02	-
Sandbag Lunges	4:13	99
Running 8	5:50	-
Wall Balls	4:08	49
Running Total	45:07	79
Roxzone Total	4:48	68

HYROX løpsanalyse: Johan Nel & Elriza Riddle - Cape Town 01:17:46 | HyCoach