HYROX løpsanalyse: Graydon Goss & Megan Van Tonder - Cape Town 01:13:05 | HyCoach

Forevig prestasjonen din.Lag grafikken min

HYROX løpsanalyse: Graydon Goss & Megan Van Tonder

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:13:05
Rangering: #68
AG-rangering: #14
Kategori: DOUBLES · OPEN

Graydon Goss

Megan Van Tonder

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:10 (59%)

Stations25:16 (35%)

Roxzone4:44 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+10.3%12.8%

Splittider

Segment	Tid	Rangering
Running 1	3:40	-
SkiErg	3:54	34
Running 2	5:11	-
Sled Push	1:34	46
Running 3	5:27	-
Sled Pull	3:11	62
Running 4	5:43	-
Burpee Broad Jump	3:01	88
Running 5	5:55	-
Rowing	4:29	76
Running 6	5:46	-
Farmers Carry	1:30	29
Running 7	5:43	-
Sandbag Lunges	3:21	57
Running 8	5:46	-
Wall Balls	4:16	-
Running Total	43:10	79
Roxzone Total	4:44	73