HYROX løpsanalyse: Jana Vermaak & Martin Smith - Cape Town 01:40:18 | HyCoach

HYROX løpsanalyse: Jana Vermaak & Martin Smith

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · IRL

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Totaltid: 01:40:18
Rangering: #194
AG-rangering: #48
Kategori: DOUBLES · OPEN

Jana Vermaak

Martin Smith

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running58:01 (58%)

Stations27:42 (28%)

Roxzone14:39 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:15/km+6.2%26.7%

Splittider

Segment	Tid	Rangering
Running 1	4:31	-
SkiErg	4:19	204
Running 2	6:13	-
Sled Push	2:36	311
Running 3	6:39	-
Sled Pull	3:44	159
Running 4	6:39	-
Burpee Broad Jump	0:25	20
Running 5	9:14	-
Rowing	4:49	153
Running 6	6:54	-
Farmers Carry	1:30	33
Running 7	6:36	-
Sandbag Lunges	6:02	185
Running 8	11:18	-
Wall Balls	4:17	72
Running Total	58:01	167
Roxzone Total	14:39	184