HYROX løpsanalyse: Hana Sho & Paul Ward - Cape Town 01:40:01 | HyCoach

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HYROX løpsanalyse: Hana Sho & Paul Ward

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:40:01
Rangering: #478
AG-rangering: #100
Kategori: DOUBLES · OPEN

Hana Sho

Paul Ward

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running58:12 (58%)

Stations33:20 (33%)

Roxzone8:33 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:17/km-5.1%10.3%

Splittider

Segment	Tid	Rangering
Running 1	5:28	-
SkiErg	4:25	256
Running 2	8:06	-
Sled Push	1:58	211
Running 3	7:49	-
Sled Pull	4:17	254
Running 4	7:15	-
Burpee Broad Jump	5:09	298
Running 5	7:29	-
Rowing	4:39	139
Running 6	7:24	-
Farmers Carry	1:21	9
Running 7	7:41	-
Sandbag Lunges	5:07	208
Running 8	7:05	-
Wall Balls	6:24	188
Running Total	58:12	201
Roxzone Total	8:33	208