HYROX løpsanalyse: Shaquille Abrahams & Joel Johnson & 2 andre - Cape Town 01:08:10 | HyCoach

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HYROX løpsanalyse: Shaquille Abrahams & Joel Johnson & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:08:10
Rangering: #4
AG-rangering: #4
Kategori: RELAY · OPEN

Shaquille Abrahams

Joel Johnson

Divan Oosthuizen

Emile Arendse

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:57 (53%)

Stations27:47 (41%)

Roxzone4:29 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km+66.4%30.3%

Splittider

Segment	Tid	Rangering
Running 1	2:47	-
SkiErg	4:29	15
Running 2	4:40	-
Sled Push	2:33	17
Running 3	4:08	-
Sled Pull	3:37	12
Running 4	3:44	-
Burpee Broad Jump	2:48	5
Running 5	3:55	-
Rowing	4:28	9
Running 6	4:47	-
Farmers Carry	2:12	16
Running 7	7:46	-
Sandbag Lunges	4:27	8
Running 8	4:12	-
Wall Balls	3:13	1
Running Total	35:57	4
Roxzone Total	4:29	5