HYROX løpsanalyse: Tom Frew & Nic Grobler & 2 andre - Cape Town 01:21:57 | HyCoach

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HYROX løpsanalyse: Tom Frew & Nic Grobler & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:21:57
Rangering: #7
AG-rangering: #6
Kategori: RELAY · OPEN

Tom Frew

Nic Grobler

Jia-Nan Helena

Robert Turner

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:06 (52%)

Stations37:04 (48%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:01/km+35.6%18.3%

Splittider

Segment	Tid	Rangering
Running 1	3:06	-
SkiErg	4:50	6
Running 2	4:41	-
Sled Push	1:25	1
Running 3	5:05	-
Sled Pull	3:48	5
Running 4	5:24	-
Burpee Broad Jump	6:57	12
Running 5	5:59	-
Rowing	4:59	12
Running 6	4:45	-
Farmers Carry	2:14	8
Running 7	6:21	-
Sandbag Lunges	9:01	7
Running 8	4:48	-
Wall Balls	3:50	2
Running Total	40:06	5
Roxzone Total	-	-