HYROX løpsanalyse: Waldo Hansen & Surene Koegelenberg & 2 andre - Cape Town 01:02:51 | HyCoach

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HYROX løpsanalyse: Waldo Hansen & Surene Koegelenberg & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:02:51
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

Waldo Hansen

Surene Koegelenberg

Christal Rossouw

Pieter Burger

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:47 (52%)

Stations22:57 (36%)

Roxzone7:12 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:06/km+15.5%13.6%

Splittider

Segment	Tid	Rangering
Running 1	2:44	-
SkiErg	3:56	5
Running 2	3:52	-
Sled Push	1:47	5
Running 3	4:05	-
Sled Pull	3:27	10
Running 4	4:20	-
Burpee Broad Jump	0:04	1
Running 5	4:22	-
Rowing	4:11	5
Running 6	4:29	-
Farmers Carry	1:28	1
Running 7	4:28	-
Sandbag Lunges	4:06	4
Running 8	4:31	-
Wall Balls	3:58	-
Running Total	32:47	-
Roxzone Total	7:12	7