HYROX løpsanalyse: Wonga Zani & Andre Nel & 2 andre - Cape Town 01:13:22 | HyCoach

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HYROX løpsanalyse: Wonga Zani & Andre Nel & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:13:22
Rangering: —
AG-rangering: —
Kategori: RELAY · OPEN

Wonga Zani

Andre Nel

Knox Ramawela

Ellen Van Wyk

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:03 (56%)

Stations27:07 (37%)

Roxzone5:17 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:44/km-5.6%11.4%

Splittider

Segment	Tid	Rangering
Running 1	4:13	-
SkiErg	5:15	38
Running 2	4:46	-
Sled Push	2:08	21
Running 3	5:00	-
Sled Pull	3:15	8
Running 4	3:56	-
Burpee Broad Jump	2:47	5
Running 5	5:41	-
Rowing	4:18	9
Running 6	5:05	-
Farmers Carry	1:48	12
Running 7	4:30	-
Sandbag Lunges	3:05	2
Running 8	-	-
Wall Balls	4:31	-
Running Total	41:03	8
Roxzone Total	5:17	12