HYROX løpsanalyse: Nataniel Thomas & Taryn Morrow & 2 andre - Cape Town 01:45:47 | HyCoach

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HYROX løpsanalyse: Nataniel Thomas & Taryn Morrow & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:45:47
Rangering: #18
AG-rangering: #18
Kategori: RELAY · OPEN

Nataniel Thomas

Taryn Morrow

Kirsten Ahrends

Diezel Strohfeldt

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:47 (52%)

Stations44:42 (42%)

Roxzone6:20 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:51/km+9.2%20.9%

Splittider

Segment	Tid	Rangering
Running 1	4:32	-
SkiErg	5:46	12
Running 2	6:19	-
Sled Push	2:59	11
Running 3	6:46	-
Sled Pull	4:26	10
Running 4	7:03	-
Burpee Broad Jump	8:52	15
Running 5	6:23	-
Rowing	5:31	13
Running 6	6:48	-
Farmers Carry	2:27	16
Running 7	6:54	-
Sandbag Lunges	6:06	11
Running 8	10:05	-
Wall Balls	8:35	-
Running Total	54:47	14
Roxzone Total	6:20	11