HYROX løpsanalyse: Saskia Trigg & Kierra Theunissen & 2 andre - Cape Town 01:35:08 | HyCoach

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HYROX løpsanalyse: Saskia Trigg & Kierra Theunissen & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:35:08
Rangering: #31
AG-rangering: #27
Kategori: RELAY · OPEN

Saskia Trigg

Kierra Theunissen

Sankha Jinasena

Solifas Salimu

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:20 (50%)

Stations40:37 (43%)

Roxzone7:15 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:55/km-2.6%11.6%

Splittider

Segment	Tid	Rangering
Running 1	5:21	-
SkiErg	5:36	53
Running 2	6:27	-
Sled Push	3:18	55
Running 3	5:19	-
Sled Pull	4:25	25
Running 4	4:57	-
Burpee Broad Jump	8:26	60
Running 5	5:57	-
Rowing	5:24	43
Running 6	7:14	-
Farmers Carry	2:25	43
Running 7	6:17	-
Sandbag Lunges	6:21	39
Running 8	5:50	-
Wall Balls	4:42	15
Running Total	47:20	38
Roxzone Total	7:15	44