HYROX løpsanalyse: Richard Bugan & Zané Fourie & 2 andre - Cape Town 01:27:38 | HyCoach

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HYROX løpsanalyse: Richard Bugan & Zané Fourie & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:27:38
Rangering: #30
AG-rangering: #4
Kategori: RELAY · OPEN

Richard Bugan

Zané Fourie

Florence Groener

Hannes Swart

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:37 (51%)

Stations37:51 (43%)

Roxzone5:15 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:35/km+53.3%21.3%

Splittider

Segment	Tid	Rangering
Running 1	3:15	-
SkiErg	4:40	19
Running 2	4:36	-
Sled Push	1:59	13
Running 3	6:19	-
Sled Pull	7:11	61
Running 4	6:44	-
Burpee Broad Jump	7:07	51
Running 5	5:13	-
Rowing	4:27	14
Running 6	6:20	-
Farmers Carry	2:09	30
Running 7	7:03	-
Sandbag Lunges	6:31	40
Running 8	5:11	-
Wall Balls	3:47	-
Running Total	44:37	29
Roxzone Total	5:15	18