HYROX løpsanalyse: Aleisha Freitas & Janine Corry & 2 andre - Cape Town 01:35:21 | HyCoach

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HYROX løpsanalyse: Aleisha Freitas & Janine Corry & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN

· · ·

Totaltid: 01:35:21
Rangering: #17
AG-rangering: #6
Kategori: RELAY · OPEN

Aleisha Freitas

Janine Corry

Jill De Villiers

Yolande Debbo

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:45 (53%)

Stations38:38 (40%)

Roxzone6:02 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:21/km+0.8%11.2%

Splittider

Segment	Tid	Rangering
Running 1	4:53	-
SkiErg	6:59	57
Running 2	6:28	-
Sled Push	2:21	29
Running 3	6:19	-
Sled Pull	5:30	27
Running 4	7:35	-
Burpee Broad Jump	5:10	22
Running 5	6:05	-
Rowing	4:54	13
Running 6	6:49	-
Farmers Carry	2:28	36
Running 7	6:31	-
Sandbag Lunges	6:20	20
Running 8	6:09	-
Wall Balls	4:56	-
Running Total	50:45	-
Roxzone Total	6:02	20