HYROX løpsanalyse: Nicola MacLeod & Cathy Macleod - Cape Town 02:04:23 | HyCoach

HYROX løpsanalyse: Nicola MacLeod & Cathy Macleod

HYROX CAPE TOWN || — 26. mars 2027

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 02:04:23
Rangering: #129
AG-rangering: #10
Kategori: DOUBLES · OPEN

Nicola MacLeod

Cathy Macleod

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running82:15 (66%)

Stations34:33 (28%)

Roxzone7:40 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet10:17/km+7.9%14.3%

Splittider

Segment	Tid	Rangering
Running 1	6:33	-
SkiErg	4:50	193
Running 2	9:54	-
Sled Push	2:15	245
Running 3	10:41	-
Sled Pull	4:24	186
Running 4	10:57	-
Burpee Broad Jump	5:09	184
Running 5	11:15	-
Rowing	5:19	145
Running 6	11:17	-
Farmers Carry	2:36	162
Running 7	10:41	-
Sandbag Lunges	3:40	91
Running 8	11:01	-
Wall Balls	6:20	-
Running Total	1:22:15	-
Roxzone Total	7:40	129