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Løpsanalyse
HYROX løpsanalyse: Si Ki Kwok & Yiu Lam Lee
HYROX SHENZHEN — 15. august 2026
Shenzhen, China · DOUBLES · OPEN · HKG
·
Totaltid
01:06:52
Rangering
#47
AG-rangering
#5
Kategori
DOUBLES · OPEN
SK
Si Ki Kwok
YL
Yiu Lam Lee
15-16
AUG
2026
2
Fullført
6,146
HYROX SHENZHEN
Shenzhen, China
Sesong 9 (2026-2027)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:10 (51%)
Stations
25:05 (37%)
Roxzone
7:41 (11%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:16/km
+12.6%
11.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:11
-
SkiErg
4:14
109
Running 2
3:59
-
Sled Push
1:49
30
Running 3
4:12
-
Sled Pull
3:22
53
Running 4
4:13
-
Burpee Broad Jump
2:51
117
Running 5
4:47
-
Rowing
4:35
97
Running 6
4:25
-
Farmers Carry
1:23
10
Running 7
4:29
-
Sandbag Lunges
3:13
59
Running 8
4:57
-
Wall Balls
3:38
18
Running Total
34:10
51
Roxzone Total
7:41
62
Si Ki Kwok
Yiu Lam Lee
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HYROX løpsanalyse: Si Ki Kwok & Yiu Lam Lee - Shenzhen 01:06:52 | HyCoach