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Løpsanalyse
HYROX løpsanalyse: Jonathan Chan & Lok Lam Calsie Sze
HYROX SHENZHEN — 15. august 2026
Shenzhen, China · DOUBLES · OPEN · CAN
·
Totaltid
01:09:40
Rangering
#70
AG-rangering
#12
Kategori
DOUBLES · OPEN
JC
Jonathan Chan
LS
Lok Lam Calsie Sze
15-16
AUG
2026
2
Fullført
6,146
HYROX SHENZHEN
Shenzhen, China
Sesong 9 (2026-2027)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:42 (53%)
Stations
25:20 (36%)
Roxzone
7:42 (11%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:35/km
+14.4%
10.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:34
-
SkiErg
4:19
170
Running 2
4:17
-
Sled Push
2:11
157
Running 3
4:50
-
Sled Pull
3:39
91
Running 4
4:41
-
Burpee Broad Jump
1:57
8
Running 5
4:38
-
Rowing
4:29
59
Running 6
4:37
-
Farmers Carry
1:30
30
Running 7
4:54
-
Sandbag Lunges
3:12
49
Running 8
5:12
-
Wall Balls
4:03
-
Running Total
36:42
-
Roxzone Total
7:42
56
Jonathan Chan
Lok Lam Calsie Sze
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HYROX løpsanalyse: Jonathan Chan & Lok Lam Calsie Sze - Shenzhen 01:09:40 | HyCoach