HYROX løpsanalyse: Samantha Hill & Sian Posthumus - Cape Town 01:48:47 | HyCoach

HYROX løpsanalyse: Samantha Hill & Sian Posthumus

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Totaltid: 01:48:47
Rangering: #398
AG-rangering: #73
Kategori: DOUBLES · OPEN

Samantha Hill

Sian Posthumus

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running66:40 (61%)

Stations33:02 (30%)

Roxzone9:08 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:20/km+8.5%11.5%

Splittider

Segment	Tid	Rangering
Running 1	5:57	-
SkiErg	5:12	511
Running 2	8:02	-
Sled Push	1:39	314
Running 3	8:20	-
Sled Pull	5:23	468
Running 4	9:03	-
Burpee Broad Jump	4:33	273
Running 5	8:56	-
Rowing	5:38	391
Running 6	8:38	-
Farmers Carry	2:03	371
Running 7	8:43	-
Sandbag Lunges	3:35	165
Running 8	9:03	-
Wall Balls	4:59	-
Running Total	1:06:40	361
Roxzone Total	9:08	363