HYROX løpsanalyse: Megan Thomson & Riani Swanepoel - Cape Town 02:16:51 | HyCoach

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HYROX løpsanalyse: Megan Thomson & Riani Swanepoel

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Totaltid: 02:16:51
Rangering: #472
AG-rangering: #84
Kategori: DOUBLES · OPEN

Megan Thomson

Riani Swanepoel

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running76:40 (56%)

Stations49:38 (36%)

Roxzone10:38 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet9:35/km+7.2%13.2%

Splittider

Segment	Tid	Rangering
Running 1	6:20	-
SkiErg	5:25	562
Running 2	9:27	-
Sled Push	2:06	522
Running 3	9:51	-
Sled Pull	4:54	414
Running 4	10:08	-
Burpee Broad Jump	9:48	514
Running 5	10:06	-
Rowing	5:35	377
Running 6	10:06	-
Farmers Carry	2:29	456
Running 7	10:08	-
Sandbag Lunges	6:57	425
Running 8	10:37	-
Wall Balls	12:24	-
Running Total	1:16:40	389
Roxzone Total	10:38	400