HYROX løpsanalyse: Lara Bruwer - Cape Town 01:13:55 | HyCoach

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HYROX løpsanalyse: Lara Bruwer

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:13:55
Rangering: #6
AG-rangering: #1
Kategori: SOLO · OPEN

Lara Bruwer

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:48 (51%)

Stations32:07 (43%)

Roxzone4:05 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:39/km+9.9%13.3%

Splittider

Segment	Tid	Rangering
Running 1	3:12	-
SkiErg	4:54	60
Running 2	4:32	-
Sled Push	1:54	12
Running 3	4:56	-
Sled Pull	4:31	43
Running 4	4:55	-
Burpee Broad Jump	4:58	33
Running 5	5:08	-
Rowing	5:05	36
Running 6	4:53	-
Farmers Carry	1:54	26
Running 7	4:59	-
Sandbag Lunges	3:47	12
Running 8	-	-
Wall Balls	5:04	-
Running Total	37:48	9
Roxzone Total	4:05	11