HYROX løpsanalyse: Ka lok John Lau 思朗葉 & Pak Tung Yip & 2 andre - Shenzhen 01:19:38 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Ka lok John Lau 思朗葉 & Pak Tung Yip & 2 andre

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:19:38
Rangering: #73
AG-rangering: #63
Kategori: RELAY · OPEN

Ka lok John Lau 思朗葉

Pak Tung Yip

Yiu Chung Ku

Tsz Chung Tony Ng

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:09 (44%)

Stations36:06 (45%)

Roxzone8:28 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:24/km-0.4%8.4%

Splittider

Segment	Tid	Rangering
Running 1	4:12	-
SkiErg	6:38	246
Running 2	4:21	-
Sled Push	2:04	15
Running 3	3:59	-
Sled Pull	4:00	60
Running 4	4:09	-
Burpee Broad Jump	3:53	69
Running 5	4:56	-
Rowing	6:16	228
Running 6	4:11	-
Farmers Carry	1:36	34
Running 7	4:20	-
Sandbag Lunges	4:06	56
Running 8	5:05	-
Wall Balls	7:33	87
Running Total	35:09	87
Roxzone Total	8:28	63