HYROX løpsanalyse: Esmaralda Naude - Cape Town 01:29:05 | HyCoach

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HYROX løpsanalyse: Esmaralda Naude

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:29:05
Rangering: #71
AG-rangering: #10
Kategori: SOLO · OPEN

Esmaralda Naude

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:44 (50%)

Stations38:25 (43%)

Roxzone6:00 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:36/km+7.9%12.6%

Splittider

Segment	Tid	Rangering
Running 1	3:50	-
SkiErg	4:44	27
Running 2	5:31	-
Sled Push	2:38	116
Running 3	5:41	-
Sled Pull	5:38	107
Running 4	5:38	-
Burpee Broad Jump	5:25	60
Running 5	6:08	-
Rowing	5:14	61
Running 6	5:48	-
Farmers Carry	2:41	112
Running 7	5:57	-
Sandbag Lunges	5:44	90
Running 8	6:15	-
Wall Balls	6:21	-
Running Total	44:44	64
Roxzone Total	6:00	79