HYROX løpsanalyse: Pak Yin Liu & raymond kwok & 2 andre - Shenzhen 01:36:33 | HyCoach

Forevig prestasjonen din.Lag grafikken min

HYROX løpsanalyse: Pak Yin Liu & raymond kwok & 2 andre

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:36:33
Rangering: #190
AG-rangering: #34
Kategori: RELAY · OPEN

Pak Yin Liu

raymond kwok

Hung Tat Leung

Dennis Chan

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:24 (41%)

Stations47:08 (49%)

Roxzone10:06 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:56/km+25.7%9.3%

Splittider

Segment	Tid	Rangering
Running 1	4:29	-
SkiErg	5:48	211
Running 2	4:13	-
Sled Push	5:32	231
Running 3	5:31	-
Sled Pull	6:34	211
Running 4	5:19	-
Burpee Broad Jump	7:30	223
Running 5	4:25	-
Rowing	5:08	153
Running 6	5:03	-
Farmers Carry	3:02	211
Running 7	5:18	-
Sandbag Lunges	6:13	165
Running 8	5:10	-
Wall Balls	7:21	-
Running Total	39:24	174
Roxzone Total	10:06	145