HYROX løpsanalyse: Man Chi Lau & yau ling ng & 2 andre - Shenzhen 01:48:18 | HyCoach

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HYROX løpsanalyse: Man Chi Lau & yau ling ng & 2 andre

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:48:18
Rangering: #177
AG-rangering: #38
Kategori: RELAY · OPEN

Man Chi Lau

yau ling ng

Chui Ling Li

yu chun fong

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:34 (41%)

Stations52:50 (49%)

Roxzone10:59 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:34/km-5.8%15.9%

Splittider

Segment	Tid	Rangering
Running 1	3:51	-
SkiErg	6:57	213
Running 2	6:00	-
Sled Push	4:08	201
Running 3	6:01	-
Sled Pull	9:17	227
Running 4	4:55	-
Burpee Broad Jump	6:34	158
Running 5	6:10	-
Rowing	5:43	146
Running 6	5:04	-
Farmers Carry	2:43	191
Running 7	5:39	-
Sandbag Lunges	6:26	174
Running 8	6:57	-
Wall Balls	11:02	-
Running Total	44:34	172
Roxzone Total	10:59	165