HYROX løpsanalyse: Kim Ayford - Cape Town 01:41:37 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Kim Ayford

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:41:37
Rangering: #207
AG-rangering: #31
Kategori: SOLO · OPEN

Kim Ayford

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running52:21 (51%)

Stations38:49 (38%)

Roxzone10:32 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:33/km+8.2%12.9%

Splittider

Segment	Tid	Rangering
Running 1	4:26	-
SkiErg	5:09	168
Running 2	6:19	-
Sled Push	2:10	62
Running 3	6:40	-
Sled Pull	5:50	214
Running 4	6:43	-
Burpee Broad Jump	6:08	128
Running 5	7:16	-
Rowing	5:50	279
Running 6	7:00	-
Farmers Carry	2:56	338
Running 7	6:50	-
Sandbag Lunges	4:42	107
Running 8	7:10	-
Wall Balls	6:04	-
Running Total	52:21	222
Roxzone Total	10:32	365