HYROX løpsanalyse: Jake Bester & Nduduzo Khawula - Cape Town 01:04:54 | HyCoach

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HYROX løpsanalyse: Jake Bester & Nduduzo Khawula

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:04:54
Rangering: #25
AG-rangering: #3
Kategori: DOUBLES · OPEN

Jake Bester

Nduduzo Khawula

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:18 (56%)

Stations24:34 (38%)

Roxzone4:05 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:32/km+8.6%12.9%

Splittider

Segment	Tid	Rangering
Running 1	3:04	-
SkiErg	3:51	64
Running 2	4:27	-
Sled Push	1:41	103
Running 3	4:36	-
Sled Pull	3:01	48
Running 4	4:45	-
Burpee Broad Jump	2:40	23
Running 5	4:49	-
Rowing	4:28	36
Running 6	4:45	-
Farmers Carry	1:40	27
Running 7	4:50	-
Sandbag Lunges	3:32	20
Running 8	5:05	-
Wall Balls	3:41	-
Running Total	36:18	-
Roxzone Total	4:05	15