HYROX Race Analysis: Keaton Harris & John Smit - Cape Town 01:11:29 | HyCoach

HYROX Race Analysis: Keaton Harris & John Smit

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:11:29
Rangering: #35
AG-rangering: #8
Kategori: DOUBLES · OPEN

Keaton Harris

John Smit

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AUG20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:09 (57%)

Stations26:05 (36%)

Roxzone4:20 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:09/km+3.9%11.1%

Splittider

Segment	Tid	Rangering
Running 1	3:40	-
SkiErg	4:07	176
Running 2	5:08	-
Sled Push	1:28	83
Running 3	5:28	-
Sled Pull	3:13	100
Running 4	5:21	-
Burpee Broad Jump	2:54	63
Running 5	5:33	-
Rowing	4:43	88
Running 6	5:25	-
Farmers Carry	2:06	79
Running 7	5:20	-
Sandbag Lunges	3:40	51
Running 8	5:17	-
Wall Balls	3:54	-
Running Total	41:09	31
Roxzone Total	4:20	39