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HYROX løpsanalyse: Lauren Smith

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Totaltid: 02:05:36
Rangering: #341
AG-rangering: #72
Kategori: SOLO · OPEN

Lauren Smith

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running59:45 (48%)

Stations58:20 (46%)

Roxzone7:36 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:28/km+9.3%12.7%

Splittider

Segment	Tid	Rangering
Running 1	5:12	-
SkiErg	5:25	253
Running 2	6:59	-
Sled Push	2:12	74
Running 3	8:07	-
Sled Pull	8:54	385
Running 4	7:48	-
Burpee Broad Jump	10:49	355
Running 5	7:55	-
Rowing	7:00	410
Running 6	7:40	-
Farmers Carry	3:34	398
Running 7	7:38	-
Sandbag Lunges	7:01	323
Running 8	8:30	-
Wall Balls	13:25	-
Running Total	59:45	315
Roxzone Total	7:36	265

HYROX løpsanalyse: Lauren Smith - Cape Town 02:05:36 | HyCoach