HYROX løpsanalyse: Brian Flanagan & Mark Flanagan - Cape Town 01:09:45 | HyCoach

HYROX løpsanalyse: Brian Flanagan & Mark Flanagan

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · IRL

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Totaltid: 01:09:45
Rangering: #45
AG-rangering: #9
Kategori: DOUBLES · OPEN

Brian Flanagan

Mark Flanagan

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:33 (60%)

Stations23:35 (34%)

Roxzone4:41 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:11/km+7.2%11.8%

Splittider

Segment	Tid	Rangering
Running 1	3:38	-
SkiErg	3:32	7
Running 2	5:04	-
Sled Push	1:16	40
Running 3	5:22	-
Sled Pull	2:44	52
Running 4	5:28	-
Burpee Broad Jump	3:11	108
Running 5	5:39	-
Rowing	4:05	19
Running 6	5:37	-
Farmers Carry	1:52	120
Running 7	5:26	-
Sandbag Lunges	2:47	13
Running 8	5:21	-
Wall Balls	4:08	31
Running Total	41:33	50
Roxzone Total	4:41	63