HYROX løpsanalyse: Ridha Mallick & Byron Louw - Cape Town 01:28:34 | HyCoach

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HYROX løpsanalyse: Ridha Mallick & Byron Louw

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:28:34
Rangering: #189
AG-rangering: #42
Kategori: DOUBLES · OPEN

Ridha Mallick

Byron Louw

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running55:37 (63%)

Stations25:24 (29%)

Roxzone7:37 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:57/km+8.2%14.6%

Splittider

Segment	Tid	Rangering
Running 1	4:19	-
SkiErg	3:47	63
Running 2	6:53	-
Sled Push	2:02	260
Running 3	7:21	-
Sled Pull	2:57	101
Running 4	7:18	-
Burpee Broad Jump	3:11	124
Running 5	7:32	-
Rowing	4:19	61
Running 6	7:31	-
Farmers Carry	1:29	49
Running 7	7:27	-
Sandbag Lunges	3:27	77
Running 8	7:20	-
Wall Balls	4:12	-
Running Total	55:37	-
Roxzone Total	7:37	125