HYROX løpsanalyse: Kolette Scholtz & Melissa Phelps - Cape Town 01:28:24 | HyCoach

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HYROX løpsanalyse: Kolette Scholtz & Melissa Phelps

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Totaltid: 01:28:24
Rangering: #44
AG-rangering: #4
Kategori: DOUBLES · PRO

Kolette Scholtz

Melissa Phelps

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:12 (58%)

Stations31:07 (35%)

Roxzone6:09 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:24/km+2.3%6.9%

Splittider

Segment	Tid	Rangering
Running 1	5:17	-
SkiErg	4:23	26
Running 2	6:28	-
Sled Push	2:20	46
Running 3	6:39	-
Sled Pull	3:46	17
Running 4	6:25	-
Burpee Broad Jump	4:14	48
Running 5	6:23	-
Rowing	4:59	46
Running 6	6:45	-
Farmers Carry	1:34	7
Running 7	6:37	-
Sandbag Lunges	4:11	48
Running 8	6:41	-
Wall Balls	5:40	-
Running Total	51:12	-
Roxzone Total	6:09	45