HYROX løpsanalyse: Sin Ting Shum & Hou Ton & 1 annen - Cape Town 01:22:53 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Sin Ting Shum & Hou Ton & 1 annen

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

· ·

Totaltid: 01:22:53
Rangering: #149
AG-rangering: #31
Kategori: DOUBLES · OPEN

Sin Ting Shum

Hou Ton

Adroit Mak

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:54 (51%)

Stations31:22 (38%)

Roxzone9:40 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:14/km+7.8%10.8%

Splittider

Segment	Tid	Rangering
Running 1	4:16	-
SkiErg	5:11	406
Running 2	4:54	-
Sled Push	2:09	323
Running 3	5:06	-
Sled Pull	5:13	424
Running 4	5:07	-
Burpee Broad Jump	3:31	105
Running 5	6:10	-
Rowing	5:33	299
Running 6	5:08	-
Farmers Carry	2:00	327
Running 7	5:17	-
Sandbag Lunges	3:40	131
Running 8	6:00	-
Wall Balls	4:05	123
Running Total	41:54	132
Roxzone Total	9:40	163