HYROX løpsanalyse: Karen Seymour & Yanyan Li - Cape Town 01:31:47 | HyCoach

HYROX løpsanalyse: Karen Seymour & Yanyan Li

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · CAN

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Totaltid: 01:31:47
Rangering: #277
AG-rangering: #1
Kategori: DOUBLES · OPEN

Karen Seymour

Yanyan Li

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:35 (50%)

Stations35:15 (38%)

Roxzone11:02 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:42/km+11.7%9.2%

Splittider

Segment	Tid	Rangering
Running 1	4:36	-
SkiErg	5:06	362
Running 2	5:26	-
Sled Push	1:46	74
Running 3	5:40	-
Sled Pull	5:22	482
Running 4	5:44	-
Burpee Broad Jump	5:41	510
Running 5	5:47	-
Rowing	5:18	205
Running 6	5:45	-
Farmers Carry	1:41	132
Running 7	6:04	-
Sandbag Lunges	4:52	344
Running 8	6:35	-
Wall Balls	5:29	310
Running Total	45:35	235
Roxzone Total	11:02	287