HYROX løpsanalyse: Shi Hui Kong & Crystal Lim - Cape Town 01:37:31 | HyCoach

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HYROX løpsanalyse: Shi Hui Kong & Crystal Lim

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · SIN

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Totaltid: 01:37:31
Rangering: #328
AG-rangering: #62
Kategori: DOUBLES · OPEN

Shi Hui Kong

Crystal Lim

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:03 (45%)

Stations42:57 (44%)

Roxzone10:34 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:30/km+3.9%9.7%

Splittider

Segment	Tid	Rangering
Running 1	4:27	-
SkiErg	5:02	325
Running 2	5:08	-
Sled Push	2:11	374
Running 3	5:39	-
Sled Pull	6:08	583
Running 4	5:39	-
Burpee Broad Jump	6:35	554
Running 5	5:38	-
Rowing	5:59	441
Running 6	5:51	-
Farmers Carry	1:52	291
Running 7	5:20	-
Sandbag Lunges	6:40	392
Running 8	6:25	-
Wall Balls	8:30	-
Running Total	44:03	197
Roxzone Total	10:34	256