HYROX løpsanalyse: 琳张 & 莉丽郝 - Cape Town 01:23:18 | HyCoach

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HYROX løpsanalyse: 琳张 & 莉丽郝

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN

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Totaltid: 01:23:18
Rangering: #165
AG-rangering: #21
Kategori: DOUBLES · OPEN

琳张

莉丽郝

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:01 (52%)

Stations30:23 (36%)

Roxzone9:57 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+7.6%8.4%

Splittider

Segment	Tid	Rangering
Running 1	4:27	-
SkiErg	4:46	112
Running 2	5:04	-
Sled Push	1:49	101
Running 3	5:36	-
Sled Pull	4:36	270
Running 4	5:31	-
Burpee Broad Jump	4:30	370
Running 5	5:32	-
Rowing	5:20	233
Running 6	5:19	-
Farmers Carry	1:39	109
Running 7	5:27	-
Sandbag Lunges	3:34	110
Running 8	6:09	-
Wall Balls	4:09	-
Running Total	43:01	-
Roxzone Total	9:57	198