HYROX løpsanalyse: 灵敏廖 & 冉李 - Cape Town 01:26:12 | HyCoach

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HYROX løpsanalyse: 灵敏廖 & 冉李

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN

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Totaltid: 01:26:12
Rangering: #206
AG-rangering: #86
Kategori: DOUBLES · OPEN

灵敏廖

冉李

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:30 (53%)

Stations30:48 (36%)

Roxzone9:59 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:41/km-1.2%8.3%

Splittider

Segment	Tid	Rangering
Running 1	4:37	-
SkiErg	4:44	-
Running 2	5:37	-
Sled Push	2:17	-
Running 3	5:39	-
Sled Pull	5:00	-
Running 4	5:52	-
Burpee Broad Jump	3:54	224
Running 5	6:00	-
Rowing	5:30	338
Running 6	5:52	-
Farmers Carry	1:54	348
Running 7	5:33	-
Sandbag Lunges	3:23	81
Running 8	6:22	-
Wall Balls	4:06	-
Running Total	45:30	244
Roxzone Total	9:59	212