HYROX løpsanalyse: Seles Li & Simone Tian - Cape Town 01:34:28 | HyCoach

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HYROX løpsanalyse: Seles Li & Simone Tian

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Totaltid: 01:34:28
Rangering: #326
AG-rangering: #133
Kategori: DOUBLES · OPEN

Seles Li

Simone Tian

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:01 (49%)

Stations37:22 (40%)

Roxzone11:09 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:45/km+7.0%9.1%

Splittider

Segment	Tid	Rangering
Running 1	4:47	-
SkiErg	5:39	737
Running 2	5:30	-
Sled Push	2:27	604
Running 3	5:35	-
Sled Pull	6:19	648
Running 4	5:46	-
Burpee Broad Jump	5:23	530
Running 5	5:54	-
Rowing	5:40	407
Running 6	5:50	-
Farmers Carry	2:02	423
Running 7	5:53	-
Sandbag Lunges	4:43	368
Running 8	6:49	-
Wall Balls	5:09	-
Running Total	46:01	257
Roxzone Total	11:09	320