HYROX løpsanalyse: Hoi Ian Sam & Ka Man Wan - Cape Town 01:50:18 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Hoi Ian Sam & Ka Man Wan

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · MAC

·

Totaltid: 01:50:18
Rangering: #410
AG-rangering: #55
Kategori: DOUBLES · OPEN

Hoi Ian Sam

Ka Man Wan

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running53:21 (48%)

Stations44:27 (40%)

Roxzone12:35 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:40/km+36.1%14.3%

Splittider

Segment	Tid	Rangering
Running 1	5:02	-
SkiErg	5:29	675
Running 2	6:08	-
Sled Push	2:44	702
Running 3	6:14	-
Sled Pull	7:08	688
Running 4	6:25	-
Burpee Broad Jump	6:12	592
Running 5	6:55	-
Rowing	6:36	545
Running 6	6:34	-
Farmers Carry	2:01	415
Running 7	8:21	-
Sandbag Lunges	6:47	441
Running 8	7:45	-
Wall Balls	7:30	-
Running Total	53:21	376
Roxzone Total	12:35	391