HYROX løpsanalyse: Sum Lau & Kit Ho - Cape Town 01:22:50 | HyCoach

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HYROX løpsanalyse: Sum Lau & Kit Ho

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Totaltid: 01:22:50
Rangering: #164
AG-rangering: #71
Kategori: DOUBLES · OPEN

Sum Lau

Kit Ho

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:23 (54%)

Stations28:45 (35%)

Roxzone9:46 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:33/km+5.3%8.6%

Splittider

Segment	Tid	Rangering
Running 1	4:43	-
SkiErg	4:40	59
Running 2	5:22	-
Sled Push	1:56	196
Running 3	5:32	-
Sled Pull	3:53	82
Running 4	5:23	-
Burpee Broad Jump	3:46	210
Running 5	5:34	-
Rowing	5:11	173
Running 6	5:38	-
Farmers Carry	2:02	507
Running 7	5:39	-
Sandbag Lunges	3:16	65
Running 8	6:35	-
Wall Balls	4:01	-
Running Total	44:23	-
Roxzone Total	9:46	198