HYROX løpsanalyse: 燕芳李 & 玲姚 - Cape Town 01:21:46 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: 燕芳李 & 玲姚

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN

·

Totaltid: 01:21:46
Rangering: #163
AG-rangering: #70
Kategori: DOUBLES · OPEN

燕芳李

玲姚

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:26 (53%)

Stations28:01 (34%)

Roxzone10:23 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:26/km+8.0%7.3%

Splittider

Segment	Tid	Rangering
Running 1	4:36	-
SkiErg	5:01	325
Running 2	5:14	-
Sled Push	1:46	78
Running 3	5:29	-
Sled Pull	4:08	155
Running 4	5:18	-
Burpee Broad Jump	3:26	109
Running 5	5:33	-
Rowing	5:30	445
Running 6	5:33	-
Farmers Carry	1:32	68
Running 7	5:39	-
Sandbag Lunges	3:03	28
Running 8	6:06	-
Wall Balls	3:35	-
Running Total	43:26	-
Roxzone Total	10:23	308