HYROX løpsanalyse: Sze long fion Ip & Ying Miu Jasmine Sin - Cape Town 01:31:13 | HyCoach

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HYROX løpsanalyse: Sze long fion Ip & Ying Miu Jasmine Sin

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Totaltid: 01:31:13
Rangering: #416
AG-rangering: #161
Kategori: DOUBLES · OPEN

Sze long fion Ip

Ying Miu Jasmine Sin

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:35 (53%)

Stations29:15 (32%)

Roxzone13:27 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:04/km+27.2%15.1%

Splittider

Segment	Tid	Rangering
Running 1	4:33	-
SkiErg	5:06	382
Running 2	5:23	-
Sled Push	2:02	276
Running 3	5:47	-
Sled Pull	4:01	114
Running 4	6:08	-
Burpee Broad Jump	2:56	42
Running 5	6:10	-
Rowing	5:12	218
Running 6	5:55	-
Farmers Carry	1:43	246
Running 7	6:51	-
Sandbag Lunges	3:41	211
Running 8	7:52	-
Wall Balls	4:34	-
Running Total	48:35	483
Roxzone Total	13:27	680