HYROX løpsanalyse: Raffaella Montali & Melissa Sharp - Cape Town 01:13:39 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Raffaella Montali & Melissa Sharp

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:13:39
Rangering: #82
AG-rangering: #17
Kategori: DOUBLES · OPEN

Raffaella Montali

Melissa Sharp

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:42 (57%)

Stations27:57 (38%)

Roxzone4:05 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km+7.8%10.0%

Splittider

Segment	Tid	Rangering
Running 1	3:53	-
SkiErg	4:39	80
Running 2	5:07	-
Sled Push	1:39	94
Running 3	5:19	-
Sled Pull	3:46	59
Running 4	5:23	-
Burpee Broad Jump	3:55	57
Running 5	5:26	-
Rowing	4:57	41
Running 6	5:29	-
Farmers Carry	1:40	26
Running 7	5:31	-
Sandbag Lunges	3:42	30
Running 8	5:36	-
Wall Balls	3:39	-
Running Total	41:42	-
Roxzone Total	4:05	11