HYROX løpsanalyse: Amone Lamont & Taylor de Vaal - Cape Town 01:35:21 | HyCoach

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HYROX løpsanalyse: Amone Lamont & Taylor de Vaal

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:35:21
Rangering: #654
AG-rangering: #143
Kategori: DOUBLES · OPEN

Amone Lamont

Taylor de Vaal

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running57:17 (60%)

Stations30:41 (32%)

Roxzone7:29 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:09/km+16.9%14.8%

Splittider

Segment	Tid	Rangering
Running 1	4:43	-
SkiErg	4:39	116
Running 2	6:48	-
Sled Push	1:39	169
Running 3	7:12	-
Sled Pull	5:09	283
Running 4	7:19	-
Burpee Broad Jump	4:47	209
Running 5	7:26	-
Rowing	5:09	170
Running 6	7:15	-
Farmers Carry	1:34	47
Running 7	7:57	-
Sandbag Lunges	3:27	87
Running 8	8:39	-
Wall Balls	4:17	98
Running Total	57:17	214
Roxzone Total	7:29	229