Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Hillary Arries & Dean Berndt

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · DOUBLES · OPEN · RSA

Hillary Arries · Dean Berndt

Totaltid: 00:58:03
Rangering: #16
AG-rangering: #1
Kategori: DOUBLES · OPEN

Hillary Arries

Dean Berndt

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:45 (60%)

Stations19:59 (34%)

Roxzone3:24 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:21/km+9.2%12.5%

Splittider

Segment	Tid	Rangering
Running 1	3:00	-
SkiErg	3:31	6
Running 2	4:10	-
Sled Push	1:10	6
Running 3	4:35	-
Sled Pull	2:11	4
Running 4	4:33	-
Burpee Broad Jump	2:21	15
Running 5	4:54	-
Rowing	3:53	3
Running 6	4:33	-
Farmers Carry	1:11	1
Running 7	4:33	-
Sandbag Lunges	2:22	5
Running 8	4:31	-
Wall Balls	3:20	-
Running Total	34:45	6
Roxzone Total	3:24	8