HYROX løpsanalyse: Dean Murray & Ariel Segal - Cape Town 01:20:26 | HyCoach

HYROX løpsanalyse: Dean Murray & Ariel Segal

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · IRL

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Totaltid: 01:20:26
Rangering: #126
AG-rangering: #30
Kategori: DOUBLES · OPEN

Dean Murray

Ariel Segal

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running49:58 (62%)

Stations25:12 (31%)

Roxzone5:21 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:15/km+3.0%11.9%

Splittider

Segment	Tid	Rangering
Running 1	4:22	-
SkiErg	4:10	215
Running 2	6:10	-
Sled Push	2:21	290
Running 3	6:29	-
Sled Pull	2:14	6
Running 4	6:47	-
Burpee Broad Jump	2:43	50
Running 5	6:36	-
Rowing	4:20	81
Running 6	6:52	-
Farmers Carry	1:35	95
Running 7	6:21	-
Sandbag Lunges	3:26	89
Running 8	6:25	-
Wall Balls	4:23	-
Running Total	49:58	146
Roxzone Total	5:21	103