HYROX løpsanalyse: Ruan Retief & Jean-Piere Gaybba - Cape Town 01:22:33 | HyCoach

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HYROX løpsanalyse: Ruan Retief & Jean-Piere Gaybba

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:22:33
Rangering: #420
AG-rangering: #50
Kategori: DOUBLES · OPEN

Ruan Retief

Jean-Piere Gaybba

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running48:20 (59%)

Stations28:36 (35%)

Roxzone5:41 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:03/km+28.3%15.8%

Splittider

Segment	Tid	Rangering
Running 1	4:07	-
SkiErg	4:16	236
Running 2	5:07	-
Sled Push	2:00	246
Running 3	5:56	-
Sled Pull	3:39	195
Running 4	7:22	-
Burpee Broad Jump	3:13	113
Running 5	6:15	-
Rowing	4:41	155
Running 6	6:11	-
Farmers Carry	1:45	157
Running 7	6:34	-
Sandbag Lunges	4:33	162
Running 8	6:52	-
Wall Balls	4:29	96
Running Total	48:20	135
Roxzone Total	5:41	115