HYROX løpsanalyse: Vernon Blankenberg & Marvin Smith - Cape Town 01:28:50 | HyCoach

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HYROX løpsanalyse: Vernon Blankenberg & Marvin Smith

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:28:50
Rangering: #535
AG-rangering: #68
Kategori: DOUBLES · OPEN

Vernon Blankenberg

Marvin Smith

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running48:50 (55%)

Stations33:39 (38%)

Roxzone6:26 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:06/km+2.7%12.5%

Splittider

Segment	Tid	Rangering
Running 1	4:16	-
SkiErg	4:31	278
Running 2	6:08	-
Sled Push	1:55	230
Running 3	6:18	-
Sled Pull	4:04	250
Running 4	6:10	-
Burpee Broad Jump	4:35	225
Running 5	6:23	-
Rowing	5:02	208
Running 6	6:09	-
Farmers Carry	2:00	194
Running 7	6:18	-
Sandbag Lunges	5:02	172
Running 8	7:11	-
Wall Balls	6:30	162
Running Total	48:50	139
Roxzone Total	6:26	138