HYROX løpsanalyse: Lee Wa Wong & Chun Hong Ng & 2 andre - Shenzhen 01:13:33 | HyCoach

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HYROX løpsanalyse: Lee Wa Wong & Chun Hong Ng & 2 andre

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:13:33
Rangering: #50
AG-rangering: #39
Kategori: RELAY · OPEN

Lee Wa Wong

Chun Hong Ng

Ka Hung Lau

Suen Yan Tiffany Leung

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:11 (46%)

Stations30:47 (42%)

Roxzone8:40 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:17/km-16.9%17.9%

Splittider

Segment	Tid	Rangering
Running 1	3:09	-
SkiErg	4:49	90
Running 2	4:32	-
Sled Push	3:09	155
Running 3	3:54	-
Sled Pull	3:41	37
Running 4	4:01	-
Burpee Broad Jump	3:45	62
Running 5	4:16	-
Rowing	5:32	167
Running 6	4:42	-
Farmers Carry	2:05	116
Running 7	3:46	-
Sandbag Lunges	2:38	3
Running 8	5:56	-
Wall Balls	5:08	82
Running Total	34:11	59
Roxzone Total	8:40	89