HYROX løpsanalyse: Ross McNamee & Rachel Murphy - Bangkok 01:16:37 | HyCoach

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HYROX løpsanalyse: Ross McNamee & Rachel Murphy

HYROX BANGKOK — 13. august 2026

Bangkok, Thailand · DOUBLES · OPEN · GBR

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Totaltid: 01:16:37
Rangering: #170
AG-rangering: #7
Kategori: DOUBLES · OPEN

Ross McNamee

Rachel Murphy

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:51 (53%)

Stations28:44 (37%)

Roxzone7:07 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+12.0%8.7%

Splittider

Segment	Tid	Rangering
Running 1	5:19	-
SkiErg	4:19	125
Running 2	4:34	-
Sled Push	2:16	204
Running 3	4:56	-
Sled Pull	3:43	193
Running 4	5:00	-
Burpee Broad Jump	4:02	622
Running 5	4:53	-
Rowing	4:35	115
Running 6	4:56	-
Farmers Carry	1:42	305
Running 7	5:07	-
Sandbag Lunges	3:35	99
Running 8	6:10	-
Wall Balls	4:32	291
Running Total	40:51	137
Roxzone Total	7:07	87