HYROX løpsanalyse: Emily Rose & Shannon Whitehead & 2 andre - Bangkok 00:58:28 | HyCoach

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HYROX løpsanalyse: Emily Rose & Shannon Whitehead & 2 andre

HYROX BANGKOK — 13. august 2026

Bangkok, Thailand · RELAY · OPEN · RSA

· · ·

Totaltid: 00:58:28
Rangering: #3
AG-rangering: #3
Kategori: RELAY · OPEN

Emily Rose

Shannon Whitehead

Tamaryn Whitehead

Nathan Smailes

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:29 (50%)

Stations23:49 (41%)

Roxzone5:15 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:41/km+4.3%7.2%

Splittider

Segment	Tid	Rangering
Running 1	3:55	-
SkiErg	4:16	8
Running 2	3:31	-
Sled Push	2:21	11
Running 3	3:26	-
Sled Pull	2:28	3
Running 4	3:29	-
Burpee Broad Jump	3:07	8
Running 5	3:27	-
Rowing	4:06	3
Running 6	3:51	-
Farmers Carry	1:58	50
Running 7	3:40	-
Sandbag Lunges	2:24	3
Running 8	4:14	-
Wall Balls	3:09	2
Running Total	29:29	3
Roxzone Total	5:15	4